Crunchy Karela Recipe
Recipe By Bawarchi
Crunchy Karela is a delicious Indian recipe served as a Side-Dish.
4.3
25 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Karela Recipe
- 1.50 medium sized karelas
- 1/2 teaspoon Salt
- 1 tablespoon Oil
- 0.13 teaspoon cumin seeds
- 1/4 medium sized onion
- 1/4 tablespoon ginger garlic paste
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 teaspoon garam masala
- 0.06 teaspoon red chilli powder
- 1/4 teaspoon Lemon juice
- 1/2 teaspoon chopped coriander leaves
- 0.06 cup Water
Nutrition
value
value
139
calories per serving
14 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium23mg
- Iron2mg
- Vitamin A387mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi