Crunchy Herbed Chicken Breasts Recipe

Name: Crunchy Herbed Chicken Breasts Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

This Italian dish is out of this world. I’m always getting requests to make it for family and friends. Lucia Johnson, Massena, New York.

3.6

16 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Crunchy Herbed Chicken Breasts Recipe

0.11 cup Panko Bread Crumbs
0.08 cup Grated Parmesan Cheese
0.08 cup Grated romano cheese
0.17 teaspoon Tablespoon minced fresh oregano or 1 dried oregano
0.17 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.33 teaspoon Minced Fresh Parsley
0.33 Garlic Cloves, Minced
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.08 cup All purpose flour
0.33 Large Eggs, Lightly Beaten
1 Boneless skinless chicken breast halves
As required Olive oil flavored cooking spray

Nutrition
value

172

calories per serving

5 g Fat12 g Protein19 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
12g
Carbs
19g
Fiber
1g

MacroNutrients

Carbs
19g
Protein
12g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
221mg
Iron
2mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home