Crunchy Healthy Salad Recipe

Name: Crunchy Healthy Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Crunchy Healthy Salad is a delicious Indian recipe served as a Salad.

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Ingredients for Crunchy Healthy Salad Recipe

1/4 cucumber
1/4 Tomato
1/4 Onion
1/4 Carrot
1/4 small boiled potato
1/4 slice raw mango
1/4 tablespoon coriander leaves
1/4 green chilli
0.13 cup puffed wheat
0.06 cup puffed makhanas
1/4 tablespoon white vinegar
0.13 teaspoon Powdered Sugar
0.06 lemon juice, extracted
0.13 teaspoon cumin seeds
As required Salt

Nutrition
value

174

calories per serving

1 g Fat6 g Protein34 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
34g
Fiber
6g

MacroNutrients

Carbs
34g
Protein
6g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
3243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi