1 low carb high fibre 60 calorie whole wheat tortillas
1/4 cup shredded/ chopped cooked chicken
1/4 cup cooked vegetables carrots/peas/capsicum/beans
0.13 cup grated low fat cheddar cheese
0.13 cup chopped olives
0.13 cup chopped tofu
As required Salt
As required pepper as per need
1/4 cup shredded lettuce
1 tablespoon light mayonnaise/mustard
1 tablespoon tomato chilli/chilli garlic sauce
Nutrition value
339
calories per serving
28 g Fat16 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
16g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
236mg
Iron
3mg
Vitamin A
1036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
229mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment