Ingredients for Crunchy Hawaian Chicken Wrap Recipe
1 whole wheat tortillas
1/4 cup broccoli slaw
0.17 cup spinach leaves, chopped
1/25 cup crushed and drained canned pineapple
0.17 pound cooked chicken, diced
1/25 cup low fat mayonnaise
1/25 cup Vinegar
1/25 cup Sugar
0.17 teaspoon poppy seeds
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chilli powder
Nutrition value
231
calories per serving
14 g Fat16 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment