Ingredients for Crunchy Granola With Poached Peaches & Lavender Honey Recipe
0.08 cup Shredded coconut
0.13 cup Honey
20.83 gram Unsalted butter
0.17 teaspoon Vanilla extract
0.67 cup Rolled oats
1/25 cup Wheat Germ
0.17 cup Flaked almonds
0.08 teaspoon Ground cinnamon
0.08 teaspoon Fresh grated nutmeg
1/25 cup Sunflower Seeds
0.17 cup Pumpkin seeds
0.17 tablespoon Sesame Seeds
0.17 cup Craisins
1 Medium Peaches
0.17 stick Cinnamon
0.08 Vanilla pod, split
20.83 milliliter Honey
1/2 sprig Fresh lavender
Nutrition value
728
calories per serving
30 g Fat19 g Protein96 g Carbs21 g FiberOther
Current Totals
Fat
30g
Protein
19g
Carbs
96g
Fiber
21g
MacroNutrients
Carbs
96g
Protein
19g
Fiber
21g
Fats
Fat
30g
Vitamins & Minerals
Calcium
1041mg
Iron
46mg
Vitamin A
267mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
26mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
266mg
Manganese
4mg
Phosphorus
731mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment