Crunchy Floret Salad Recipe

Recipe By Slurrp

Crunchy Floret Salad is a refreshing and nutritious salad made with fresh broccoli florets, cauliflower florets, and carrots. The vegetables are blanched to retain their crunchiness and then tossed with a tangy dressing made with lemon juice, olive oil, and Dijon mustard. This salad is packed with vitamins and fiber, making it a healthy addition to any meal. It is perfect for picnics, potlucks, or as a side dish for grilled meats.

3.6
20 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Crunchy Floret Salad
plan
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ingredients serve

Ingredients for Crunchy Floret Salad Recipe

  • 0.33 cup Broccoli Florets
  • 0.33 cup Cauliflower Florets
  • 0.17 cup Shredded Carrots
  • 0.33 tablespoon Lemon Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Crunchy Floret Salad Recipe

Cooking Directions

  • STEP 1.In a large pot of boiling water, blanch the broccoli florets, cauliflower florets, and carrots for 2 minutes. Drain and rinse with cold water to stop the cooking process.
  • STEP 2.In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 3.In a large bowl, combine the blanched vegetables and the dressing. Toss well to coat the vegetables evenly.
  • STEP 4.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Before serving, give the salad a good toss to redistribute the dressing. Serve chilled.

Cooking Tips

  • Make sure to blanch the vegetables for only 2 minutes to retain their crunchiness.
  • You can add other vegetables like bell peppers or cherry tomatoes for extra color and flavor.
  • For a creamier dressing, you can add a tablespoon of mayonnaise to the dressing mixture.

Storage and Serving

  • Leftover salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the Crunchy Floret Salad as a side dish with grilled chicken or fish.
  • You can also enjoy it as a light lunch by adding some grilled shrimp or tofu on top.
Nutrition
value
208
calories per serving
10 g Fat13 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    13g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    374mg
  • Iron
    < 1mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    0mg
  • Phosphorus
    277mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp