Crunchy Fish Pie Recipe

Recipe By Australia’s Best Recipes

This is the best fish dish i have ever cooked

4.1
26 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Crunchy Fish Pie
plan
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ingredients serve

Ingredients for Crunchy Fish Pie Recipe

  • 0.17 tablespoon Oil
  • 0.17 Leek sliced
  • 0.33 Garlic cloves crushed
  • 0.06 cup Plain flour
  • 1/4 cup Fish stock
  • 20.83 gram Light cream cheese softened
  • 133.33 gram White fish fillet cut into strips firm
  • 0.17 tablespoon Fresh lemon juice *to taste
  • 0.17 As required Handful tarragon small
  • 1.50 Filo pastry sheets
Nutrition
value
97
calories per serving
10 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes