133.33 gram White fish fillet cut into strips firm
0.17 tablespoon Fresh lemon juice *to taste
0.17 As required Handful tarragon small
1.50 Filo pastry sheets
Nutrition value
97
calories per serving
10 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment