Crunchy Fish Goujons And Wedges Recipe

Name: Crunchy Fish Goujons And Wedges Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Kitchen Nine

4.6

18 Rating -

Rate

1hr total

plan

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Ingredients for Crunchy Fish Goujons And Wedges Recipe

0.13 cup Plain flour
1/4 Egg beaten
1/2 tablespoon Milk
1/2 cup Fresh Breadcrumbs
1/4 teaspoon Dried italian herbs
125 gram Boneless basa fish fillets, cut into fingers
As required Oil For Shallow Frying
37.50 gram Home made wedges, mixed salad leaves, aioli to serve
0.13 cup Whole egg mayonnaise
1/2 teaspoon Lemon juice
1/4 Clove Garlic, Crushed

Nutrition
value

447

calories per serving

9 g Fat18 g Protein73 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
18g
Carbs
73g
Fiber
5g

MacroNutrients

Carbs
73g
Protein
18g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
207mg
Iron
5mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine