Crunchy Fish Goujons And Wedges Recipe

Recipe By Kitchen Nine

4.6
18 Rating -
Rate
1hr total
1hr total
Crunchy Fish Goujons And Wedges
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ingredients serve

Ingredients for Crunchy Fish Goujons And Wedges Recipe

  • 0.13 cup Plain flour
  • 1/4 Egg beaten
  • 1/2 tablespoon Milk
  • 1/2 cup Fresh Breadcrumbs
  • 1/4 teaspoon Dried italian herbs
  • 125 gram Boneless basa fish fillets, cut into fingers
  • As required Oil For Shallow Frying
  • 37.50 gram Home made wedges, mixed salad leaves, aioli to serve
  • 0.13 cup Whole egg mayonnaise
  • 1/2 teaspoon Lemon juice
  • 1/4 Clove Garlic, Crushed
Nutrition
value
447
calories per serving
9 g Fat18 g Protein73 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    18g
  • Carbs
    73g
  • Fiber
    5g

MacroNutrients

  • Carbs
    73g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    5mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine