Crunchy Fish Goujons Recipe

Name: Crunchy Fish Goujons Recipe
Total time: 30 min
Yield: 2
Cuisine: French

Recipe By Good To Know

Triple tested: crispy on the outside with succulent fish inside, the kids will love these homemade fish goujons. Brought to you by essentials magazine.

4.8

28 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Crunchy Fish Goujons Recipe

150 gram White fish, skinless boneless fillets, cut into thick strips
1 tablespoon Plain flour
1/2 Organic free range egg, beaten
37.50 gram Breadcrumbs
1 Zest Lemons
As required Sunflower oil for shallow frying

Nutrition
value

182

calories per serving

4 g Fat8 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
8g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
81mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know