Crunchy Fish Burgers Recipe
Recipe By Taste
Tuck into these crunchy fish burgers loaded with pickled beetroot, dill mayo and rocket.
4.3
16 Rating -
Rate
1hr total
50minsPrep
10minsCook
1hr total
50m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Fish Burgers Recipe
- 0.13 cup Plain flour
- 1/2 Coles brand australian free range eggs, lightly whisked
- 0.13 cup Dried breadcrumbs
- 0.13 cup Cornmeal
- 1/2 teaspoon Lemon rind, finely grated
- 1 White fish fillets, halved crossways
- 0.13 cup Whole egg mayonnaise
- 1/4 tablespoon Drained capers, coarsely chopped
- 1/4 tablespoon Dill, Finely Chopped
- As required Vegetable oil, to shallow fry
- 12.50 gram Baby rocket leaves
- 1/4 Baby fennel, finely shaved
- 1 Soft hamburger rolls, split
- As required Oven baked chips, to serve
- As required Lemon wedges, to serve
- 1/2 Large beetroot, peeled, cut into matchsticks
- 1/2 tablespoon Red wine vinegar
- 1/2 teaspoon Caster sugar
- 1/4 teaspoon Salt
Nutrition
value
value
207
calories per serving
6 g Fat13 g Protein26 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs26g
- Fiber3g
MacroNutrients
- Carbs26g
- Protein13g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium216mg
- Iron4mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste