Crunchy Fall Salad with Pumpkin Vinaigrette Recipe

Name: Crunchy Fall Salad With Pumpkin Vinaigrette Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Around My Family Table

This crunchy fall salad is a refreshing fall salad for the holidays that's been tossed in an unbelieveale pumpkin vinaigrette.

4.7

14 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

Crunchy Fall Salad with Pumpkin Vinaigrette

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Ingredients for Crunchy Fall Salad with Pumpkin Vinaigrette Recipe

0.13 cup Pumpkin seed oil
1/2 tablespoon Balsamic vinegar
1/4-1/2 teaspoon Sugar
As required Salt and pepper
1.25 cup Mixed greens
0.13 Red onion, thinly sliced
1/2 ounce Goat cheese, crumbled
1/2 Small apples, cored and diced
0.13 cup Pecans
0.13 cup Dried cranberries

Nutrition
value

196

calories per serving

16 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
5g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
96mg
Iron
1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Around My Family Table