Ingredients for Crunchy-Crust Southwestern Cube Steaks Recipe
1/2 Egg
0.13 cup Water
3/4 cup Nacho cheese flavored tortilla chips, finely crushed
1/4 cup Original bisquicktm mix
1/4 pound Beef cube steaks
3/4 tablespoon Vegetable oil
0.13 cup Old el pasotm thick n chunky salsa
0.06 cup Shredded mexican cheese blend
Nutrition value
668
calories per serving
46 g Fat48 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
46g
Protein
48g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
48g
Fiber
< 1g
Fats
Fat
46g
Vitamins & Minerals
Calcium
560mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
645mg
Selenium
49mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment