Ingredients for Crunchy Cottage Cheese Nberries Recipe
1/2 cup Cottage cheese
0.13 cup Granola
1/2 Medium banana
0.13 cup Blueberries
0.13 cup Blackberries
0.13 cup Raspberries
0.13 cup Strawberries
Nutrition value
625
calories per serving
26 g Fat30 g Protein67 g Carbs7 g FiberOther
Current Totals
Fat
26g
Protein
30g
Carbs
67g
Fiber
7g
MacroNutrients
Carbs
67g
Protein
30g
Fiber
7g
Fats
Fat
26g
Vitamins & Minerals
Calcium
648mg
Iron
7mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
581mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment