Crunchy Corn With Kale And Chicken Slaw Recipe

Name: Crunchy Corn With Kale And Chicken Slaw Recipe
Total time: 20 min
Yield: 6
Cuisine: European

Recipe By Betty Crocker

This salad has the lively blend of southwestern flavors of corn, cumin and lime, tossed with the goodness of kale. It's a winning combination.

4.2

12 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Crunchy Corn With Kale And Chicken Slaw Recipe

1/2 tablespoon Fresh lime juice
0.17 teaspoon Ground cumin
0.33 teaspoon Honey
1/25-0.08 teaspoon Red pepper sauce
0.17 Box frozen corn and butter sauce
0.33 cup 3 color coleslaw blend
0.33 cup Finely sliced kale
0.33 cup Cubed cooked chicken breast
1/2 tablespoon Chopped fresh cilantro
0.17 Package chicken flavor ramen noodle soup mix
1 Cabbage leaves, if desired

Nutrition
value

134

calories per serving

5 g Fat15 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
15g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
242mg
Iron
6mg
Vitamin A
2569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker