Crunchy Confetti Tuna Salad Recipe
Recipe By EatingWell
The herb-infused dressing in this healthy tuna salad recipe calls for equal parts greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.
4.5
30 Rating -
Rate
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Confetti Tuna Salad Recipe
- 0.06 cup Nonfat plain greek yogurt
- 0.06 cup Low Fat Mayonnaise
- 1/4 tablespoon Whole grain mustard
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon Chopped fresh dill or 1/4 teaspoon dried
- 0.06 teaspoon Kosher salt
- As required Ground pepper to taste
- 1.25 ounce 2 cans chunk light tuna packed in olive oil, drained
- 1/4 Small carrot, diced small
- 1/2 Stalks celery, diced small
- 0.06 cup Coarsely chopped celery leaves or parsley
- 0.06 cup Shredded radishes
- 0.06 cup Diced yellow bell pepper
- 1/2 tablespoon Minced Red Onion
- 1/4 Scallion, thinly sliced
Nutrition
value
value
356
calories per serving
36 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat36g
- Protein2g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber3g
Fats
- Fat36g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A995mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus51mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell