Current Totals
Fat
91g
Protein
73g
Carbs
48g
Fiber
13g
MacroNutrients
Carbs
48g
Protein
73g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
514mg
Iron
28mg
Vitamin A
501mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
32mg
Vitamin B6
2mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
5mg
Copper
1mcg
Magnesium
180mg
Manganese
1mg
Phosphorus
990mg
Selenium
82mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment