Crunchy Chicken Polenta Strips With Speedy Ratatouille Recipe

Recipe By Slurrp

These crunchy chicken polenta strips are a delicious twist on traditional chicken tenders. The chicken is coated in a crispy polenta crust, giving it a satisfying crunch. Served with a speedy ratatouille, made with fresh vegetables and aromatic herbs, this dish is a perfect balance of flavors and textures. It's a quick and easy meal that the whole family will love.

4.2
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Crunchy Chicken Polenta Strips With Speedy Ratatouille
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Ingredients for Crunchy Chicken Polenta Strips With Speedy Ratatouille Recipe

  • as needed For The Chicken Polenta Strips
  • 1/4 pound Boneless, Skinless Chicken Breasts, Cut Into Strips
  • 1/4 cup Polenta
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Eggs, Beaten
  • as needed For The Speedy Ratatouille
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Red Bell Pepper, Diced
  • 1/4 Yellow Bell Pepper, Diced
  • 1/4 Zucchini, Diced
  • 1/4 Eggplant, Diced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Crunchy Chicken Polenta Strips With Speedy Ratatouille Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine polenta, paprika, garlic powder, salt, and pepper.
  • STEP 3.Dip each chicken strip into the beaten egg, then coat it in the polenta mixture, pressing gently to adhere.
  • STEP 4.Place the coated chicken strips on the prepared baking sheet and bake for 15-20 minutes, or until golden and crispy.
  • STEP 5.While the chicken is baking, prepare the ratatouille. Heat olive oil in a large skillet over medium heat.
  • STEP 6.Add onion and garlic, and cook until softened. Add bell peppers, zucchini, and eggplant, and cook for another 5 minutes.
  • STEP 7.Stir in diced tomatoes, tomato paste, thyme, oregano, salt, and pepper. Simmer for 10-15 minutes, until the vegetables are tender.
  • STEP 8.Serve the crunchy chicken polenta strips with the speedy ratatouille on the side.
  • STEP 9.Cooking Tips: For extra crunch, you can double coat the chicken strips by dipping them in the beaten egg and polenta mixture twice.
  • STEP 10.Storage and Serving: Leftover chicken polenta strips can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Cooking Tips

  • For extra crunch, you can double coat the chicken strips by dipping them in the beaten egg and polenta mixture twice.

Storage and Serving

  • Leftover chicken polenta strips can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Nutrition
value
411
calories per serving
28 g Fat33 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    33g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    33g
  • Fiber
    7g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    1404mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    100mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    1mg
  • Phosphorus
    361mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp