Crunchy Chicken & Mango Salad Recipe
Recipe By EatingWell
This asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an indonesian hot sauce that you can find in most large supermarkets and asian grocery stores.
4.8
29 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Chicken & Mango Salad Recipe
- 0.08 cup Orange juice
- 3/4 tablespoon Rice vinegar
- 3/4 tablespoon Less sodium soy sauce
- 1/4 tablespoon Toasted Sesame Oil
- 1/2 teaspoon Sambal Oelek
- 1.50 cup Thinly sliced napa cabbage
- 1/2 cup Sugar snap peas, thinly sliced diagonally
- 1/2 cup Shredded cooked chicken breast
- 1/4 Medium mango, sliced
- 0.13 cup Coarsely chopped fresh mint
- 0.06 cup Sliced scallions
Nutrition
value
value
349
calories per serving
9 g Fat33 g Protein30 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein33g
- Carbs30g
- Fiber14g
MacroNutrients
- Carbs30g
- Protein33g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium495mg
- Iron9mg
- Vitamin A367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9221mcg
- Vitamin B120mcg
- Vitamin C146mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium183mg
- Manganese4mg
- Phosphorus357mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell