Ingredients for Crunchy Chicken And Avocado Salad Recipe
2 teaspoon Olive oil
2 teaspoon Orange juice
2 Coles australian rspca approved chicken thigh fillets
4 Cos lettuce leaves, torn
50 gram Perino tomatoes, halved
1/4 Red Onion, Thinly Sliced
1/2 Avocado, peeled, stoned, thinly sliced
2 tablespoon Coles strained natural yoghurt
1 tablespoon Orange juice, extra
1 teaspoon Dijon mustard
2 teaspoon Finely Chopped Chives
Nutrition value
128
calories per serving
11 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
2g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
827mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment