Crunchy Catfish Nuggets Recipe

Name: Crunchy Catfish Nuggets Recipe
Total time: 30 min
Yield: 4
Cuisine: American

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Little breaded and seasoned catfish nuggets fry up just right Pop them down as a tasty appetizer.

3.8

16 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Crunchy Catfish Nuggets Recipe

0.13 cup Dry Bread Crumbs
0.13 teaspoon Lemon pepper
0.13 cup Egg substitute
1/4 inch 2 fillets catfish, cut into s

Nutrition
value

103

calories per serving

3 g Fat5 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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