Ingredients for Crunchy Cashew Thai Quinoa Salad Recipe
0.13 cup Uncooked quinoa
0.33 cup Shredded red cabbage, depending on how much crunch you like
0.17 Red bell pepper, diced
1/25 cup Diced red onion
0.17 cup Shredded carrots
0.08 cup Chopped cilantro
1/25 cup Diced green onions
0.08 cup Cashew halves or peanuts
0.17 cup Optional:edamame or chickpeas
As required Fresh lime, for a bit of tang
As required For the dressing
1/25 cup All natural peanut butter
0.33 teaspoon Freshly grated ginger
1/2 tablespoon Gluten free soy sauce or coconut aminos
0.17 tablespoon Honey
0.17 tablespoon Rice vinegar or red wine vinegar
0.17 teaspoon Sesame oil
0.17 teaspoon Olive oil or more sesame oil
As required Water to thin, if necessary
Nutrition value
259
calories per serving
11 g Fat13 g Protein26 g Carbs11 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
26g
Fiber
11g
MacroNutrients
Carbs
26g
Protein
13g
Fiber
11g
Fats
Fat
11g
Vitamins & Minerals
Calcium
242mg
Iron
8mg
Vitamin A
1341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
252mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment