Crunchy Cashew Kale Salad Recipe
Recipe By How Sweet Eats
3.8
16 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Cashew Kale Salad Recipe
- 1/4 Buttercup squash, seeds removed and sliced
- 1/2 tablespoon Olive oil
- 0.06 teaspoon Freshly grated nutmeg
- 1/4 Head of kale, stems removed and leaves shredded
- 0.13 Red onion, thinly sliced
- 1/2 tablespoon Olive oil
- 3/4 piece Slices bread, i like a seedy multigrain, torn into
- 0.06 teaspoon Garlic powder
- 0.17 cup Whole honey roasted cashews
- 1/4 cup Cherry tomatoes, halved
- 1.50 ounce Goat cheese, crumbled
- 1/2 teaspoon Dijon mustard
- 1/2 Garlic cloves, minced
- 1/2 teaspoon Apple cider vinegar
- 0.06 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 cup Pure maple syrup
- 0.13 cup Extra virgin olive oil
Nutrition
value
value
716
calories per serving
55 g Fat13 g Protein43 g Carbs3 g FiberOther
Current Totals
- Fat55g
- Protein13g
- Carbs43g
- Fiber3g
MacroNutrients
- Carbs43g
- Protein13g
- Fiber3g
Fats
- Fat55g
Vitamins & Minerals
- Calcium520mg
- Iron19mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus377mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats