Crunchy Carrot Salad With Pan-Fried Barramundi Recipe

Name: Crunchy Carrot Salad With Pan-fried Barramundi Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Taste

Tempt the taste buds with this delightfully crisp and crunchy carrot salad served with pan-fried barramundi.

4.5

20 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Crunchy Carrot Salad With Pan-Fried Barramundi

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Ingredients for Crunchy Carrot Salad With Pan-Fried Barramundi Recipe

1/2 teaspoon Coles brand pure olive oil
37.50 gram 4 x barramundi fillets
1/2 bunch Hatters coloured carrots, cut into matchsticks
1/2 Oranges, segmented
0.13 cup Torn flat-leaf parsley
0.08 cup Chopped macadamias, toasted
1/2 tablespoon Coles brand australian extra virgin olive oil

Nutrition
value

307

calories per serving

22 g Fat4 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
22g
Protein
4g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
8g

Fats

Fat
22g

Vitamins & Minerals

Calcium
123mg
Iron
2mg
Vitamin A
3923mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste