Crunchy Broccoli And Kale Slaw Recipe

Recipe By Slurrp

This crunchy broccoli and kale slaw is a refreshing and nutritious side dish. The combination of crisp broccoli, hearty kale, and tangy dressing creates a delicious and satisfying salad. The slaw is packed with vitamins and minerals, making it a great addition to any meal. Serve it as a side dish or add some protein to make it a complete meal.

5
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Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Crunchy Broccoli And Kale Slaw
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ingredients serve

Ingredients for Crunchy Broccoli And Kale Slaw Recipe

  • 1/5 cup Broccoli Florets
  • 1/5 cup Kale, Stems Removed And Chopped
  • 1/10 Carrot, Grated
  • 0.03 cup Red Cabbage, Thinly Sliced
  • 1/5 tablespoon Olive Oil
  • 1/5 tablespoon Lemon Juice
  • 1/10 tablespoon Honey
  • 1/10 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste
  • as needed Optional Toppings: Chopped Almonds Or Sunflower Seeds

Directions: Crunchy Broccoli And Kale Slaw Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the broccoli and kale. Remove the tough stems from the kale and chop it into small pieces.
  • STEP 2.Cut the broccoli into small florets and thinly slice the stems.
  • STEP 3.In a large bowl, combine the broccoli, kale, and any other desired vegetables like carrots or red cabbage.
  • STEP 4.In a separate small bowl, whisk together the dressing ingredients, such as olive oil, lemon juice, honey, and Dijon mustard.
  • STEP 5.Pour the dressing over the vegetables and toss until everything is well coated.
  • STEP 6.Let the slaw sit for at least 15 minutes to allow the flavors to meld together.
  • STEP 7.Before serving, give the slaw a final toss and garnish with some toasted nuts or seeds for added crunch.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • For extra crunch, you can add some chopped almonds or sunflower seeds to the slaw.
  • If you prefer a creamier dressing, you can mix in some Greek yogurt or mayonnaise.
  • Feel free to customize the slaw by adding other vegetables like bell peppers, radishes, or shredded Brussels sprouts.

Storage and Serving

  • This slaw is best served fresh, but you can store any leftovers in the refrigerator for up to 3 days.
  • To serve, you can enjoy it as a side dish with grilled chicken or fish, or use it as a topping for tacos or sandwiches.
  • If the slaw becomes slightly wilted after refrigeration, you can refresh it by tossing it with a little extra dressing before serving.
Nutrition
value
203
calories per serving
17 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    < 1mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp