Crunchy BLT Salad Recipe

Name: Crunchy Blt Salad Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Kitchen Nine

4.7

14 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Crunchy BLT Salad Recipe

1/4 Turkish bread rolls, torn into croutons
1/4 tablespoon Olive oil
12.50 gram Thinly sliced prosciutto or bacon
1/4 Baby cos lettuces, trimmed, leaves separated, washed
0.13 Avocado, seed removed, peeled, thinly sliced
34.38 gram Tray truss cherry tomatoes, halved
1/4 Soft boiled eggs, peeled, chopped
1/4 tablespoon Lemon juice
0.13 tablespoon Chopped Parsley
0.13 Small garlic clove, peeled, chopped
0.13 teaspoon Wholegrain mustard

Nutrition
value

calories per serving

5 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine