Crunchy BBQ Ranch Grilled Chicken Wraps Recipe

Recipe By Recipe Girl

Nice, light lunch

4.4
14 Rating -
Rate
Non Vegdiet
30minstotal
25minsPrep
5minsCook
30m.total
25m.Prep
5m.Cook
Crunchy BBQ Ranch Grilled Chicken Wraps
plan
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ingredients serve

Ingredients for Crunchy BBQ Ranch Grilled Chicken Wraps Recipe

  • 3 ounce Thin cut boneless, skinless chicken breast
  • 2 tablespoon Sugar free bbq sauce, divided
  • 1/4 cup Plain fat free yogurt
  • 1/2 teaspoon Dry ranch dressing mix
  • 0.17 cup Finely chopped jicama
  • 0.17 cup Finely chopped yellow bell pepper
  • 0.17 cup Finely chopped carrot
  • 0.17 cup Finely chopped celery
  • 1 Flatout carb down variety flatbreads
  • 0.34 cup Finely shredded iceberg lettuce
Nutrition
value
376
calories per serving
15 g Fat24 g Protein35 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    24g
  • Carbs
    35g
  • Fiber
    5g

MacroNutrients

  • Carbs
    35g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    3mg
  • Vitamin A
    1512mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    295mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Girl