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Crunchy Baked Cauliflower Recipe

Recipe By To Simply Inspire

This crunchy baked cauliflower is a healthy little addition to dinner or a fabulous snack too. simply coated with panko and egg and baked to perfection.

4.5
19 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Crunchy Baked Cauliflower
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Ingredients for Crunchy Baked Cauliflower Recipe

  • 1/4 Head head of cauliflower
  • 1/2 cup Panko bread crumbs
  • 1/2 Eggs beaten
  • 1/2 tablespoon Garlic powder
  • 1/4 teaspoon Black pepper
  • 1/4 tablespoon Coconut oil
Nutrition
value
358
calories per serving
8 g Fat14 g Protein56 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    56g
  • Fiber
    5g

MacroNutrients

  • Carbs
    56g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    192mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By To Simply Inspire