Crunchy Bacon-Topped Tuna And Rice Bake Recipe
Recipe By Taste
For stress-free midweek dining, try this crunchy tuna and rice bake.
4.2
14 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchy Bacon-Topped Tuna And Rice Bake Recipe
- 10 gram Butter
- 0.06 cup Plain flour
- 3/4 cup Milk
- 1 Green Onions, Thinly Sliced
- 106.25 gram Can tuna in olive oil, drained
- 1/4 cup Frozen peas
- 1/4 teaspoon Finely grated lemon rind
- 0.06 cup Lemon juice
- 1/2 tablespoon Wholegrain mustard
- 3/4 cup Cooked long-grain white rice
- 1/2 Middle bacon rashers, trimmed, finely chopped
- 0.06 cup Grated devondale tasty cheese block
Nutrition
value
value
1845
calories per serving
124 g Fat27 g Protein157 g Carbs9 g FiberOther
Current Totals
- Fat124g
- Protein27g
- Carbs157g
- Fiber9g
MacroNutrients
- Carbs157g
- Protein27g
- Fiber9g
Fats
- Fat124g
Vitamins & Minerals
- Calcium378mg
- Iron10mg
- Vitamin A243mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E16mg
- Copper< 1mcg
- Magnesium166mg
- Manganese2mg
- Phosphorus529mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste