Asian Salad Recipe

Recipe By Life Made Sweeter

This asian salad is easy to make with fresh and crispy veggies. the perfect lunch or healthy side dish for summer barbecues, picnics and potlucks.

4.3
14 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Asian Salad
plan
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ingredients serve

Ingredients for Asian Salad Recipe

  • 0.67 cup Napa or green cabbage, shredded; or 2 bags of your favorite coleslaw mix
  • 0.33 cup Red cabbage, shredded
  • 0.17 Large carrot, grated or julienne
  • 1/2 Green onions, thinly sliced
  • 1/25 cup Fresh chopped cilantro
  • As required Sliced almonds, for garnish
  • 1/25 cup Fresh mint leaves
  • As required Toasted sesame seeds, for garnish
  • 0.08 cup Shredded cooked chicken, optional
  • 1/2 tablespoon Coconut aminos
  • 0.33 tablespoon Apple cider vinegar
  • 0.33 teaspoon Sesame oil
  • 0.33 teaspoon Fresh lime juice
  • 0.17 teaspoon Fish sauce, or 1/2 teaspoon trader joe's mushroom and company all purpose mushroom seasoning
  • 0.17 Garlic clove, minced
  • 0.17 teaspoon Fresh ginger, grated or minced
  • As required Salt and pepper to taste
  • 1/25 teaspoon Red pepper flakes, optional
  • 0.08 tablespoon Low carb/whole30 liquid sweetener of your choice
  • 0.17-0.33 tablespoon Tahini or nut butter , optional for a creamy dressing
Nutrition
value
160
calories per serving
6 g Fat10 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    314mg
  • Iron
    5mg
  • Vitamin A
    749mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    159mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter