3/4 stick Celery, cut into small pieces, leaves set aside
0.13 cup Fine breadcrumbs
0.13 Onion, Finely Chopped
1/4 tablespoon Tomato Sauce
0.13 tablespoon Soy sauce
As required Rice bran oil for frying
0.38 tablespoon Plain flour
1/4 tablespoon Soy sauce
1/4 Massel vegetable stock cube
Nutrition value
286
calories per serving
12 g Fat24 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
24g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
24g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
103mg
Iron
5mg
Vitamin A
557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment