Crunchy Asian Chicken And Vegetables Recipe

Name: Crunchy Asian Chicken And Vegetables Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Betty Crocker

Stir-fries are a super choice for a quick, complete meal. This recipe serves four and is ready in 20 minutes.

4.8

26 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Crunchy Asian Chicken And Vegetables Recipe

1/2 cup Uncooked instant white rice
1/2 cup Water
1/2 tablespoon Vegetable oil
3.50-4 ounce Uncooked chicken breast tenders
0.13 cup Thinly sliced onion
0.13 cup Teriyaki baste and glaze
0.13 cup Water
1/4 cup Julienne cut carrots
1/4 cup Frozen sugar snap peas, thawed
1/4 can Mandarin orange segments, drained

Nutrition
value

661

calories per serving

18 g Fat35 g Protein87 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
35g
Carbs
87g
Fiber
8g

MacroNutrients

Carbs
87g
Protein
35g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
64mg
Iron
7mg
Vitamin A
1207mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
126mg
Manganese
1mg
Phosphorus
384mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker