Crunchy arvi or taro-root wedges Recipe

Recipe By Better Butter

Including taro-root in ramadan meals is very important as it can help prevent certain conditions such as excess gas, bloating, caused due to long hours of fasting. Apart from this it has other health benefits, including; its ability to improve digestive health, prevent cancer, improve vision health, skin, cramping, constipation, diarrhea, improved immune and much more. It is a very tasty snack or side dish.

4.2
29 Rating -
Rate
Vegdiet
1hr 15minstotal
50minsPrep
25minsCook
1hr 15m.total
50m.Prep
25m.Cook
Crunchy arvi or taro-root wedges
plan
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ingredients serve

Ingredients for Crunchy arvi or taro-root wedges Recipe

  • 100 gram Taro root
  • 0.40 teaspoon tamarind pulp
  • As required Salt
  • 1/5 teaspoon Red chilli powder
  • 1/5 teaspoon cumin powder
  • 1/5 teaspoon Mustard seeds
  • 1/5 teaspoon cumin seeds
  • pinch hing
  • 1/5 tablespoon Oil
Nutrition
value
148
calories per serving
3 g Fat1 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    < 1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter