Crunchs Lentil Salad Recipe
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Lentil and bulgur salad with plenty of veggies is a quick and easy main dish for lunch or dinner.
3.7
24 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crunchs Lentil Salad Recipe
- 0.31 cup Water
- 0.13 cup Lentils
- 0.06 cup Bulgur
- As required Salt
- 0.13 teaspoon Olive oil
- 0.13 Onion chopped
- 0.38 As required Cloves garlic, minced, or more
- 0.38 As required Roma tomatoes, seeded and diced, or more
- 0.13 Red Bell Pepper, Chopped
- 0.03 As required Cup balsamic vinegar
Nutrition
value
value
70
calories per serving
1 g Fat3 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium24mg
- Iron1mg
- Vitamin A694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese1mg
- Phosphorus52mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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