Crunch Carrot Salad With Pan-Fried Barramundi Recipe

Name: Crunch Carrot Salad With Pan-fried Barramundi Recipe
Total time: 35 min
Yield: 4
Cuisine: Australian

Recipe By Taste

This speedy pan-fried fish is a healthy way to feed your family.

4.3

23 Rating -

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35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

Crunch Carrot Salad With Pan-Fried Barramundi

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Ingredients for Crunch Carrot Salad With Pan-Fried Barramundi Recipe

1/2 teaspoon Coles brand pure olive oil
37.50 gram 4 barramundi fillets
1/2 bunch Hatters coloured carrots, cut into matchsticks
1/2 Oranges, segmented
0.13 cup Torn flat leaf parsley
0.08 cup Chopped macadamias, toasted
1/2 tablespoon Coles brand australian extra virgin olive oil

Nutrition
value

307

calories per serving

22 g Fat4 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
22g
Protein
4g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
8g

Fats

Fat
22g

Vitamins & Minerals

Calcium
123mg
Iron
2mg
Vitamin A
3923mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste