Ingredients for Crumpets With Salmon And Cottage Cheese Recipe
1 tablespoon Cottage cheese with onion and chives
1/2 Haimisha pickled cucumber, cut into slices
50 gram Hot smoked salmon, broken into flakes
As required Chives or dill, to serve
As required Wedge of lemon, to serve
As required For the crumpets
60 gram Plain flour
80 milliliter Milk
1/2 teaspoon Fast action yeast
1/4 teaspoon Baking powder
As required You will need
Nutrition value
217
calories per serving
12 g Fat16 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
185mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
75mg
Vitamin B9
597mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment