Crumbed Pork With Cabbage Salad Recipe

Name: Crumbed Pork With Cabbage Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.8

13 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Crumbed Pork With Cabbage Salad Recipe

100 gram Pork loin steaks
0.13 cup Seasoned flour
1/4 Egg, Lightly Beaten
1/4 cup Fresh Breadcrumbs
0.13 Small wombok or 1/4 small cabbage, finely shredded
1/4 Small carrot, grated
1/4 Juice lemon
0.08 cup Rice bran oil, to fry
As required Hot english mustard, mayonnaise, steamed rice, light soy sauce, to serve

Nutrition
value

409

calories per serving

6 g Fat31 g Protein51 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
31g
Carbs
51g
Fiber
4g

MacroNutrients

Carbs
51g
Protein
31g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
135mg
Iron
7mg
Vitamin A
541mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
4mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
357mg
Selenium
53mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine