Crumbed Lamb Cutlets With Crunchy Potato Recipe

Recipe By Kitchen Nine

4.7
19 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Crumbed Lamb Cutlets With Crunchy Potato
plan
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ingredients serve

Ingredients for Crumbed Lamb Cutlets With Crunchy Potato Recipe

  • 0.13 cup Plain flour
  • 1/4 tablespoon 1 free range egg beaten with water
  • 0.19 cup Breadcrumbs
  • 2-3 Lamb cutlets
  • 1/2 tablespoon Olive oil
  • 1 Large potatoes, peeled and diced
  • 1/2 cup Frozen peas
Nutrition
value
364
calories per serving
10 g Fat13 g Protein55 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    55g
  • Fiber
    9g

MacroNutrients

  • Carbs
    55g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    4mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine