Crumbed Haloumi And Rocket Salad Recipe

Name: Crumbed Haloumi And Rocket Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Greek

Recipe By Taste

Entertaining is made easy, and delicious, with this golden starter that's cooked in five. Teamed with olives and red onions, the mild mustard flavour of baby rocket leaves makes a tasty base for crispy pan-fried haloumi.

4.4

11 Rating -

Rate

Non Vegdiet

35minstotal

30minsPrep

5minsCook

35m.total

30m.Prep

5m.Cook

plan

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Ingredients for Crumbed Haloumi And Rocket Salad Recipe

45 gram 2 x pkts haloumi
1/2 tablespoon Plain flour
1/2 Eggs, Lightly Whisked
17.50 gram Fresh Breadcrumbs
20 gram Baby rocket leaves
0.13 Red Onion, Thinly Sliced
16.25 gram Kalamata Olives
1/4 tablespoon Red wine vinegar
1/4 tablespoon Extra virgin olive oil
pinch Large of dried oregano
31.25 milliliter Olive oil

Nutrition
value

560

calories per serving

54 g Fat6 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
54g
Protein
6g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
6g
Fiber
2g

Fats

Fat
54g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste