Ingredients for Crumbed Eggplant Stack With Bacon Recipe
1/2 Eggplants, trimmed
23.75 gram Fresh Breadcrumbs
1/2 tablespoon Chopped fresh continental parsley
18.75 gram Plain flour
1/2 tablespoon Milk
1/4 Egg, lightly whisked
As required Canola oil, to shallow-fry
1 Bacon rashers, halved crossways
102.50 gram Can spicy italian-style chopped tomatoes
10 gram Pitted kalamata olives, coarsely chopped
Nutrition value
268
calories per serving
14 g Fat8 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
8g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
8g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
223mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment