Ingredients for Crumbed Chicken With Pancetta And Mozzarella Recipe
1 Single chicken breast fillets
1/4 tablespoon Red pepper tapenade or sun-dried tomato pesto
5 gram Baby spinach leaves
1 Thin slices pancetta, halved
17.50 gram Mozzarella, thinly sliced
12.50 gram Plain flour
1/2 Eggs, Lightly Whisked
1/4 tablespoon Milk
22.50 gram Dried breadcrumbs
1/2 tablespoon Olive oil
Nutrition value
188
calories per serving
11 g Fat7 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
7g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment