Crumbed Barramundi Fingers Recipe

Name: Crumbed Barramundi Fingers Recipe
Total time: 45 min
Yield: 8
Cuisine: Australian

Recipe By Taste

These crumbed barramundi fingers will have all your guests licking their fingers

4.5

13 Rating -

Rate

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

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Ingredients for Crumbed Barramundi Fingers Recipe

1/2 Coles australian ocean barramundi portions
0.06 cup Plain flour
1/4 Coles australian free range eggs, lightly whisked
0.19 cup Panko breadcrumbs
1/4 tablespoon Finely Chopped Chives
1/4 tablespoon Finely chopped dill

Nutrition
value

175

calories per serving

3 g Fat8 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
8g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
122mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste