Crumb-Topped Sole Recipe
Recipe By Taste Of Home
Looking for a low-carb supper that’s ready in a hurry? These buttery sole fillets have just a dab of rich sauce and are topped with toasty bread crumbs. —Taste of Home Test Kitchen.
4.1
19 Rating -
Rate
15minstotal
10minsPrep
15m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crumb-Topped Sole Recipe
- 3/4 tablespoon Reduced fat mayonnaise
- 3/4 tablespoon Grated parmesan cheese, divided
- 1/2 teaspoon Mustard Seed
- 0.06 teaspoon Pepper
- 1 Sole fillets
- 1/4 cup Soft Bread Crumbs
- 1/4 Green onion, finely chopped
- 0.13 teaspoon Ground Mustard
- 1/2 teaspoon Butter, melted
- As required Thinly sliced green onions, optional
Nutrition
value
value
271
calories per serving
4 g Fat26 g Protein32 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein26g
- Carbs32g
- Fiber4g
MacroNutrients
- Carbs32g
- Protein26g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium208mg
- Iron4mg
- Vitamin A334mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B658mg
- Vitamin B91207mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus251mg
- Selenium50mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home