Crumb-Topped Broccoli Medley Recipe

Name: Crumb-topped Broccoli Medley Recipe
Total time: 15 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

Toasted almonds, Parmesan cheese and a full-flavored seasoning blend lend plenty of pizzazz to the crumb topping on these steamed veggies. They're crisp-tender and colorful, too.

3.8

16 Rating -

Rate

Vegdiet

15minstotal

10minsCook

15m.total

10m.Cook

plan

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Ingredients for Crumb-Topped Broccoli Medley Recipe

0.38 pound Fresh broccoli, cut into florets
1/2 Small carrots, julienned
0.06 cup Dry Bread Crumbs
1/2 teaspoon Butter
0.06 cup Sliced almonds, toasted
3/4 tablespoon Shredded Parmesan Cheese
0.38 teaspoon Salt free tomato basil garlic seasoning blend
0.06 teaspoon Salt

Nutrition
value

253

calories per serving

10 g Fat13 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
13g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
204mg
Iron
2mg
Vitamin A
1105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home