Crumb-Covered Sprouts Recipe

Recipe By Taste Of Home

“I love brussels sprouts, but my family does not,” relates Anne Baines. So the Kennesaw, Georgia cook dresses up the steamed sprouts with crunchy bread crumbs, smoky bacon and cheddar cheese. “When I prepare them this way, they come back for seconds!” she assures.

4.2
30 Rating -
Rate
Non Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
Crumb-Covered Sprouts
plan
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ingredients serve

Ingredients for Crumb-Covered Sprouts Recipe

  • 6 Fresh brussels sprouts, trimmed and halved
  • 1 tablespoon Sesame Seeds
  • 1/2 teaspoon Minced Garlic
  • 1 tablespoon Olive oil
  • 1/2 tablespoon Butter
  • 1/4 cup Soft Bread Crumbs
  • 1 tablespoon Real Bacon Bits
  • 1/4 cup Shredded Cheddar Cheese
  • As required Salt and pepper
Nutrition
value
458
calories per serving
29 g Fat18 g Protein31 g Carbs5 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    18g
  • Carbs
    31g
  • Fiber
    5g

MacroNutrients

  • Carbs
    31g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    642mg
  • Iron
    4mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home