Crudits With Tuna And Bean Dip Recipe
Recipe By Taste
The crudites you use are dependant entirely on what you grow and find. Serve one larger bowl for sharing, or four small ones.
4.3
20 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crudits With Tuna And Bean Dip Recipe
- 1/4 Red capsicum, thickly sliced, seeds removed
- 1/4 Yellow capsicum, thickly sliced, seeds removed
- 1 Baby carrots, ends trimmed
- 1 Snow peas
- 1/4 Red witlof, leaves separated
- 100 gram Can cannellini beans, rinsed, drained
- 46.25 gram Can tuna in springwater, drained
- 0.13 teaspoon Paprika, plus extra to garnish
- 1/4 tablespoon Capers, rinsed, drained
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
117
calories per serving
5 g Fat12 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein12g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A2124mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B632mg
- Vitamin B9656mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste