Crowd-Pleasing Mediterranean Salad Recipe
Recipe By Honest Cooking
A crowd-pleasing salad featuring fresh vibrant flavors of the mediterranean. Tomatoes, feta, peppers, olives and greens drizzled with a tangy dressing.
4.3
25 Rating -
Rate
Vegdiet
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ingredients serve
serve1
Add to Shopping ListIngredients for Crowd-Pleasing Mediterranean Salad Recipe
- As required Mixed Greens
- 0.17 Roasted or sauted red bell pepper, thinly sliced
- 0.17 Roasted or sauted green bell pepper, thinly sliced
- As required Handfulsun-dried tomatoes
- 0.17 cup Feta cheese, crumbled
- 0.17 cup Canned chickpeas
- 0.17 Tangerine , peeled and split into segments
- As required Small handful sunflower seeds
- 0.33 tablespoon Toasted Sesame Seeds
- 0.17 cup Black or kalamata olives, pitted
- 0.17 tablespoon Capers
- 0.83 tablespoon Olive oil
- 0.33 tablespoon Lemon juice
- 0.17 tablespoon Water
- 0.17 tablespoon Fresh thyme
- 0.17 teaspoon Dried oregano
- 0.17 tablespoon Tangerinezest
Nutrition
value
value
534
calories per serving
44 g Fat13 g Protein23 g Carbs11 g FiberOther
Current Totals
- Fat44g
- Protein13g
- Carbs23g
- Fiber11g
MacroNutrients
- Carbs23g
- Protein13g
- Fiber11g
Fats
- Fat44g
Vitamins & Minerals
- Calcium310mg
- Iron7mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus217mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking