Current Totals
Fat
40g
Protein
52g
Carbs
232g
Fiber
17g
MacroNutrients
Carbs
232g
Protein
52g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
433mg
Iron
16mg
Vitamin A
2662mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
3mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
441mg
Manganese
6mg
Phosphorus
761mg
Selenium
51mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment