Croquettes From Upma Recipe

Name: Croquettes From Upma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Croquettes From Upma is a delicious Indian recipe served as a Snacks.

4.2

28 Rating -

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15m.total

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Ingredients for Croquettes From Upma Recipe

1/4 cup leftover upma
1/4 cup mixed vegetables , chopped fine
1/4 cup mashed potatoes
1.25 green chillies
1.25 cloves of garlic
1/4 inch Ginger
1/2 sprig Mint leaves
As required Salt
1/2 tablespoon dry semolina
1/4 teaspoon corn flour
As required oil to deep fry

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
3mg
Phosphorus
27mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi