Class french croque monsieur recipe, toasted ham and swiss cheese sandwich, topped with a bechamel sauce of butter, flour, milk, nutmeg, parmesan and gruyere.
Ingredients for Croque Monsieur Ham And Cheese Sandwich Recipe
1/2 tablespoon Butter
1/2 tablespoon Flour
0.38 cup Milk
1.50 ounce Gruyere Cheese, Grated
0.06 cup Grated Parmesan Cheese
2 Slices of french or italian loaf bread
3 ounce Ham, sliced
Nutrition value
453
calories per serving
29 g Fat32 g Protein17 g Carbs< 1 g FiberOther
Current Totals
Fat
29g
Protein
32g
Carbs
17g
Fiber
< 1g
MacroNutrients
Carbs
17g
Protein
32g
Fiber
< 1g
Fats
Fat
29g
Vitamins & Minerals
Calcium
404mg
Iron
2mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment